Originally Posted by
John Hickman
I'm having trouble getting to my feet. When I'm sitting or squated down and trying to get up, I feel tenderness on the back of my leg, behind the knee. It's like I can barely move it when getting up, and feels like I have trouble supporting weight. Once I do get up, I still feel a little tenderness, but I can walk just fine. I'm just wondering if anyone else has had this trouble, what it is, and what to do. Thanks.
I wrestled in high school, in the Army and some in college, played 6 years of tackle football plus worst of all I'm a judo black belt.
Believe it or not knee injuries are some of the most prevelant in Judo. Sometimes I felt like my knees had been through
a pencil sharperner after judo practice. I seen guys taken away in ambulances from Judo competitions. Tying to find and old
judo player without knee injuries is rare. Any way the human knee was not made to bend certain ways. You have to take time
off if your knees are bothering you. Also do leg extensions on machines and so on and so forth to make your knees stronger.
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