MTS 130 High Level Lockdown
00:02:14 Marvin Castelle – Grappling Industries San Francisco pt 1
00:07:15 10p HQ Intro
00:08:20 Mastering The Warmups
00:15:08 Tower 7 – Look Into It
00:16:12 Power of Drilling Warmups
00:20:42 Marvin Castelle – Grappling Industries San Francisco pt 2
00:23:19 Kimura Defense “Baret Claw” Details and Story
00:36:10 7WSky guest Eddie Bravo
00:45:12 Warmups B1 – Hail Marys
00:46:54 Warmups B2 – Hail Marys
00:48:40 Body Triangle vs Leg Press
00:49:33 Warmups B3 – Hail Marys
00:50:08 Marcelotine
00:55:18 Warmups B3 – Hail Marys
00:56:41 Preschool Flow Update
00:57:10 Contortion Training
00:58:48 Marvin Castelle – Grappling Industries San Francisco pt 3
01:01:25 Dislocated Knee
01:03:25 Electric Stone Sweep
01:13:35 Warmups Wall
01:15:03 Electric Stone Sweep Cont.
01:38:47 Marvin Castelle – Grappling Industries San Francisco pt 4
01:39:45 Marvin Castelle Class – EBI Overtime
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