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  1. #1
    Jack LaBarge
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    Rolled Up Episode 33 - The Carlson Gracie Legacy

    The uniqueness of Carlson Gracie Sr among his brothers
    The Carlson Gracie spirit of teaching
    Growing up under Carlson Sr
    Background on the Carlson Gracie logo
    Style of Carlson Gracie school
    Effectiveness of BJJ in MMA today
    Jr's thoughts on gi & nogi training
    Jr's take on modern Jiu-jitsu
    Cross-training in other martial arts
    Future of Carlson Gracie Team
    Carlson Gracie the 3rd
    Techniques: Open guard sweep, sweep to kneebar, sweep to choke, Passing open guard


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  2. #2
    Jack LaBarge
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    Sorry Budo Jake. I waited to post this(knowing it came out on the 7/3) but my patience got the best of me. Its a work in progress. Another great episode.
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  3. #3
    derrick ikwueme
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    i hope he talks about the late great Rolls Gracie & his influence on bjj & Carlson sr.
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  4. #4
    Budo_Jake
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    Thanks for posting Jack!
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