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  1. #1
    highlygifted81
    highlygifted81 is offline
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    Back problems any help

    I just tweaked my back pretty good. Still not sure exactly what I did. I`m thinking pinched nerve.
    Was wonder if anyone else has had this problem? What can help heal it quicker, dull out the pain?

    Thanks
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  2. #2
    Jeremy Gates
    Jeremy Gates is offline
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    I have the same issue. A few weeks ago I went for a guillotine and randomly tweaked my back. I didn't go to the gym for a week or so and it felt alright. I was back to the gym maybe 2 weeks. After rolling it felt ok just normal soreness. Last night I went for a other guillotine and again tweaked my back. I'm not sure what is causing the issue, if it's the way I'm crunching or what. I would just sit out and let it heel. Do back stretches before and after rolling. Thats all I got
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