I agree, a healthy balanced diet is key.
-Cut back on fast digesting carbohydrates, refined/processed sugars (sodas a bad one). -Pro inflammatory, suppresses immune system, increase fat storage, increases insulin resistance..
http://technorati.com/lifestyle/arti...carbs-to-live/
-Avoid vegetable oils. -Pro inflammation, suppresses immune system..
http://wellnessmama.com/2193/why-you...-or-margarine/
-Get some saturated fats in diet. Important for Immune system, important for hormone production, good for the brain..
http://www.naturalnews.com/027865_sa...at_health.html
http://www.fourhourworkweek.com/blog...saturated-fat/
http://www.natural-health-guide.com/...rol-myths.html
-Get some sun for Vitamin D. Boost immunity, strong bones..
http://www.sciencedaily.com/releases...0307215534.htm
http://www.naturalnews.com/028837_vi...iciencies.html
-Get some fruits/vegetables/greens/nuts in diet. -Vitamin C (boost immune system, anti inflammatory, decrease the production of histamine and ease irritating allergy symptoms) antioxidants, micro/macro/phytonutrients, magnesium, calcium, selenium.. all that good stuff.
http://www.webmd.com/a-to-z-guides/a...-health?page=2
http://www.whfoods.com/genpage.php?t...rient&dbid=109
-Cut back on foods that contain gluten? Just a thought.
http://www.naturalnews.com/032237_gl...e_effects.html
-Take a pro biotic?
http://www.webmd.com/digestive-disor...are-probiotics
-Get enough sleep.
http://www.webmd.com/sleep-disorders...-lack-of-sleep
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