Looking for advice on muscle fatigue.
Got a comp on Saturday and my muscles are burning out and slow on recovery.
I'm still getting things done on the mats, but my forearms and shoulders seem to fatiguing quite quickly and it's effecting my squeeze.
I'm already on magnesium after training and protein shakes before, during & after.
Anybody got anything I'd appreciate it.
Cheers.
Got a comp on Saturday and my muscles are burning out and slow on recovery.
I'm still getting things done on the mats, but my forearms and shoulders seem to fatiguing quite quickly and it's effecting my squeeze.
I'm already on magnesium after training and protein shakes before, during & after.
Anybody got anything I'd appreciate it.
Cheers.
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