For real man i have always have had real bad asthma i have lost about 60lbs in the last year when i was at my heaviest about 2 years ago i was 330 i feel so much better now than i did then 10p JJ and martial arts in general i think has saved my life i was having awful back pain knee pain and breathing problems. I weigh about 256 now but have also noticed that my body has changed as far as how lean i look and how strong i am. Cant wait to drop another 30lbs and get stronger
Bookmarks