Originally Posted by
paulmma101
what do you guys eat for healthy snacks between meals?
I'm pretty good with my actual meals, they are usually healthy but I have trouble between meals finding stuff to eat that is healthy and end up grabbing crisps (chips USA) or chocolate or something.
Thing is other than bananas and oranges I'm allergic to basically all fruit (makes my mouth swell up ridiculously and feel itchy) which sucks because I really love fruit.
Any suggestions?
Nuts, seeds, eggs, small sandwich or protein shake any vegitables you can eat.
Ideally you shouldn't snack that much between meals.
If you constantly are eating you train your body not to store energy then when you miss a meal you get stupid hungry.
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