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  1. #1

    Array

    School
    Sbardella MMA/Black Tie BJJ
    Location
    Clare, Michigan
    Posts
    689

    Another solid night of Development at the HotBox!

    Training Blog 1/3/2013


    GREAT night of training tonight. Reviewed some of our stand up combinations & shadow boxing to start off class.

    Followed with 6 diff. Cardio stations to get the sweat pouring for a little while. (got to try out our new burn machine)

    Finally finished the night off with some tech. on the mat. Reviewed our swim move from the lockdown series, as well as taking the back. Once everyone smoothed it out and got our numbers in, we took the advanced down the invisible collar path. Showing Bollinger's 'Double Arm Triangle' - and following up with our pump to spider web control from the collar.

    All in all it was a solid night at the gym. Awesome work guys!

  2. #2
    Phill Schwartz's Avatar
    Array

    School
    10th Planet Portland
    Location
    Portland, OR
    Posts
    585
    Good shit!

    Quote Originally Posted by Brett Sbardella View Post
    Training Blog 1/3/2013


    GREAT night of training tonight. Reviewed some of our stand up combinations & shadow boxing to start off class.

    Followed with 6 diff. Cardio stations to get the sweat pouring for a little while. (got to try out our new burn machine)

    Finally finished the night off with some tech. on the mat. Reviewed our swim move from the lockdown series, as well as taking the back. Once everyone smoothed it out and got our numbers in, we took the advanced down the invisible collar path. Showing Bollinger's 'Double Arm Triangle' - and following up with our pump to spider web control from the collar.

    All in all it was a solid night at the gym. Awesome work guys!

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