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  1. #41
    Josh Passini
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    Quote Originally Posted by eddie bravo View Post
    i do extreme jumping jacks 3 times a week, 45 minutes each session, right before jiu jitsu on an empty stomach with my eyes closed
    lol
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  2. #42
    Kory Dowd
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    Whats some opinions on the Starting Strength stuff? Things like the overhead press and squat and how they improve your strength overall by hitting important muscle chains?
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