Here is what we are calling the Deep Web. It's a really small variation on the Spider Web position that I have a ton of success with. I give a couple of details on control, as well as finishing the armbar without expending much energy.
I also show what Sean was referring to as The Basketball. It's almost exactly the same thing as what Herzog was calling the Restless Leg Syndrome in the video he posted in this thread.
Let me know what you think!
Bookmarks