Well, that's where communication would come in; telling said spot how 2 handle it. I hear ya on not touching bar(unless lifter says), but that would be in "regular" Bench Press. I'm talkin' bout resistance 4 Slow-Twitch 2 mimic rolling, being able 2 hold some1 off until a transition iz made; especially some1 that weighs more. I put hella weight on and bring down az slow az I can, exploding up(sometimes) meaning sometimes I use weight I can only bring down(az slowly az possible) and will need a spotter 2 lift up each time.
http://books.google.com/books?id=Po0...page&q&f=false
Bookmarks