10P Rochester's Tom Carbone submits BJJ Brown Belt via Triangle in Super Fight!

[Tom Carbone]

Agree with the coaching comment. Top notch. It takes some practice on your end to respond to it as well. Respect to both of you on that front. Someone could probably scream at me with a megaphone and I wouldn't respond as well.

It wasn't long before I realized "Hey, this guy might actually know what he's talking about. Maybe I should listen to him" lol

[Chris Herzog]

It wasn't long before I realized "Hey, this guy might actually know what he's talking about. Maybe I should listen to him" lol

Ohhhhhh silly Big Cat.

[Eddie Bravo]

Man, that brown belt in the super fight had insane posture. Tom's patience, faith and persistence won him that match. Outmuthafuckingstanding peformance!!

[Tom Carbone]

Thanks, hopefully I can show some other aspects of my game next time

[Conner MACHINE Gibbons]

Man, that brown belt in the super fight had insane posture. Tom's patience, faith and persistence won him that match. Outmuthafuckingstanding peformance!!

Curtis Mosley is awesome. He is one of the guys I train with all the time. He borrowed my 10th planet DVD's to get ready for the match. He said he was prepared for everything except the strength of Tom's squeeze. He said never felt one that strong. He is one of the guys that will be tagging along to the seminar. We are getting a final head count this week.

Congrats Big Cat

[Chris Herzog]

Curtis Mosley is awesome. He is one of the guys I train with all the time. He borrowed my 10th planet DVD's to get ready for the match. He said he was prepared for everything except the strength of Tom's squeeze. He said never felt one that strong. He is one of the guys that will be tagging along to the seminar. We are getting a final head count this week.

Congrats Big Cat

Curtis is a awesome dude, skilled grappler, super respectful, and always a pleasure speaking with him. Looking forward to see you guys at the seminar.

[Tom Carbone]

Curtis is a awesome dude, skilled grappler, super respectful, and always a pleasure speaking with him. Looking forward to see you guys at the seminar.

Agreed. Nothing but respect for the guy

[Chad Clark]

Exercise one:
Full Guard (Ball between legs cross angles over ball)

Exercise two:
Adductor Squeeze (Ball high up between the knees while sitting in butterfly stretch)

Exercise three:
Leg Curls (Ball between your hamstrings and calves, Seated or on stomach)

Exercise four:
Triangles (Ball inside your triangle)

Actually worked some of these exercises this morning with a 15 lb ball this morning because my training partner overslept. Was able to do all of them except for the triangle. Couldn't get a tight lock over the shin, could only lock it over the toes. Should I move to a smaller diameter medicine ball for the triangle, or work the squeeze with less than perfect technique?

Also, what about hitting the tepee with these types of squeezing exercises?

[Chris Herzog]

You can do both, Also heavy bags can be used instead of medicine balls. And yes you can do it with Tepees as well.

[steveramz]

Coach always teaches the importance of leg curls and adductor squeeze. I really started to focus on that the past few months and its made huge difference for me. When you know your legs aren't gonna burn out, it gives you the confidence not to rush submissions and then lose position.

Great advice! My legs tire out when I have to hold the lock down for a while. I've been thinking to myself "I should do some serious leg training to make sure I'm strong and can last". Good advice and thanks for sharing.

Great work, and congrats on the purple belt!