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  1. #1

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    Team Fight Fortress
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    Islamabad, Pakistan
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    1

    Knee injury issues in Rubber guard.

    Hi i train at home with my brother following Eddie's instructional dvds.I read somewhere on the internet that Rubber guard f*** up your knees. Not sure if this is true or not, (i dont want to do anything regretful)If it is, how do i practice rubberguard without f***ing up my knees
    thanks.

  2. #2
    Eddie Bravo's Avatar
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    10th Planet HQ
    Location
    Los Angeles, CA
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    6,823
    Basketball is worse for knees than RG. But don't play too much RG until you can do the yoga position "lotus". Welcome aboard!
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  3. #3
    Brandon Mccaghren's Avatar
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    10th Planet Decatur and 10th Planet Muscle Shoals
    Location
    Decatur, AL
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    3,882
    I've been playing rubber guard for 8 years. No knee injuries.

    Basketball gave me 3 knee surgeries and a destroyed ankle.
    "The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
    - Amir Allam

    Please stop by and check out my site

  4. #4
    Tom Carbone's Avatar
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    School
    10th Planet Rochester
    Location
    Rochester, NY
    Posts
    530
    Regardless of how flexible you are, bad technique will lead to injuries.

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