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  1. #1
    John Haddle
    John Haddle is offline
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    School
    Gordon's American martial arts
    Location
    Youngstown, Ohio
    Posts
    21

    picking up my flexibility game

    Is there any yoga video or routine that you regularly use (preferably on Youtube) I've only been in the system for about the months and I'm making gains but I'm always looking for ways to improve.
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  2. #2
    DaddyBaresi
    DaddyBaresi is offline
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    School
    Elements BJJ Brighton
    Location
    Brighton UK
    Posts
    18
    This is Sebastian Broches site.

    http://yogaforbjj.net/
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  3. #3
    NameLikeNoOther
    NameLikeNoOther is offline
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    10th Planet Coquitlam
    Location
    British Columbia
    Posts
    453
    I have been using the Gymnastics Bodies Stretch Series. It is basically 3 different 45-60 minute stretch sessions: Front Split, Middle Split & Thoracic Bridge. You do each one once a week after a workout.
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