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03-09-2016
03:21 PM
#11
TravisNo
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I've been studying this yoga routine for a week now. its been helping me get limbered up preclass.
https://youtu.be/ijQZDSy98Jw
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03-10-2016
10:17 AM
#12
bennett
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Originally Posted by
TravisNo
I've been studying this yoga routine for a week now. its been helping me get limbered up preclass.
https://youtu.be/ijQZDSy98Jw
Nice one!
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03-10-2016
10:25 AM
#13
Arman Fathi
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Roll on your back a bunch to get the blood flowing.
Functional movements, start on your back and swim to belly down.
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