Originally Posted by
itsJaime
Constructive criticism please! I feel like I may be missing the flow but it's something I'm trying to work on. If you know how best to work on this like say an example drill please let me know!
Thanks
Before you even start live drills or attempting it rolling you need to fix your shrimp crawl/hip escape:
1) Don't bridge
2) Withdraw your hips to create space (think of a trap door in the floor that just swings open)
3) Get on your side
Without really putting work into a good shrimp you are going to have huge problems with escapes period, not just the Ghost.
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