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Thread: Warmups 2017

  1. #31

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    Warmup Set F was covered in Detail on MTS 121

    A1: www.instagram.com/p/BRGl5ImDIha

    B1: www.instagram.com/p/BPBA-flAHZ1/
    B2: www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (already covered on MTS)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (now also covered on MTS 120)
    D2: Now covered on MTS 120
    D3: www.instagram.com/p/BO3UTbvA83t/ (now also covered on MTS 120)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (now also covered on MTS 120)

    E1: Now covered on MTS 120
    E2: Now covered on MTS 120
    E3: Now covered on MTS 120
    E4: Now covered on MTS 120

    F1: Now covered on MTS 121
    F2: Now covered on MTS 121
    F3: Now covered on MTS 121
    F4: Now covered on MTS 121

    G2: Now covered on MTS 120
    G3: Now covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/
    H3: www.instagram.com/p/BPJT6yQAxXv/

  2. #32
    Themichaelplaster's Avatar
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    lol this thread helps me alot. Thank you!

  3. #33

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    Sportschule Kaminari, future 10th Planet Düsseldorf
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    Really? Haha Aren't you producing mts and a HQ student? I'd bet you have everything in your mind haha
    I'm happy I could help. In which way does this help you if i may ask?

  4. #34

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    Quote Originally Posted by Anton Krischer View Post
    Thank all you guys for the kind words, I really appreciate it!

    I just wanted to write down the techniques of the new warmups, so you don't have to open the Insta link but just read through it, just like in the 10P warmups App. I'm gonna start with B

    B1: www.instagram.com/p/BPBA-flAHZ1/

    Shin to Shin to Single X to X-Guard to Single X Sweep to Ashi to Straight Ankle Lock to Basic Ashi Escape, back to Single X to X-Guard to DOA to Arm Trap to Heel Hook to Sit Up and Stack Escape to Twister Side with Fishnet and Love Handle


    B2: www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)

    Z-Guard to Toe Hold Attempt to Butterfly Guard to Rolling Kimura to the Back to RNC with BJ
    Hook to Rewind to Preweb to Reverse Triangle/Armbar


    B3: www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)

    Shot to Sprawl to Marcelotine to Butterfly Sweep to Mounted Marcellotine to Hip Bump Mount Escape to Rolling Guillotine to Mounted Marcelotine

    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)

    1/4 Z to Knee Slice to Judo Side to Jail Break to 1/4 Z on weak side to Knee Slice to Judo Side to Jail Break to 1/4 Z to Toe Hold to Rolling Toe Hold

    Please correct me if I made some mistakes, I hope this helps!

    Cheers
    This is awesome, its very helpful.

  5. #35

    Array

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    Sportschule Kaminari, future 10th Planet Düsseldorf
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    Added C2 and D2

    A1: www.instagram.com/p/BRGl5ImDIha

    B1: www.instagram.com/p/BPBA-flAHZ1/
    B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (also partially covered on MTS 119)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120
    D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121
    F2: covered on MTS 121
    F3: covered on MTS 121
    F4: covered on MTS 121

    G2: covered on MTS 120
    G3: covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/
    H3: www.instagram.com/p/BPJT6yQAxXv/

  6. #36

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    Oops
    Last edited by Riel Diederichs; 04-13-2017 at 05:10 PM.

  7. #37

    Array

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    Added the new A2, and it's awesome!!

    A1: www.instagram.com/p/BRGl5ImDIha
    A2: www.instagram.com/p/BS2XS88jKNC/

    B1: www.instagram.com/p/BPBA-flAHZ1/
    B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (also partially covered on MTS 119)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120
    D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121
    F2: covered on MTS 121
    F3: covered on MTS 121
    F4: covered on MTS 121

    G2: covered on MTS 120
    G3: covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/
    H3: www.instagram.com/p/BPJT6yQAxXv/
    Last edited by Anton Krischer; 04-14-2017 at 03:35 AM.

  8. #38

    Array

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    Sportschule Kaminari, future 10th Planet Düsseldorf
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    Added the new A4

    A1: www.instagram.com/p/BRGl5ImDIha
    A2: www.instagram.com/p/BS2XS88jKNC/
    A4: www.instagram.com/p/BS37mdOgG9x/

    B1: www.instagram.com/p/BPBA-flAHZ1/
    B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (also partially covered on MTS 119)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120
    D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121
    F2: covered on MTS 121
    F3: covered on MTS 121
    F4: covered on MTS 121

    G2: covered on MTS 120
    G3: covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/
    H3: www.instagram.com/p/BPJT6yQAxXv/

  9. #39

    Array

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    Fortitude BJJ (Singapore), 10th Planet South Melbourne
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    Is that really A1?

    A1 should be just solo granby drills, no?

  10. #40

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    Sportschule Kaminari, future 10th Planet Düsseldorf
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    Yes, it's corrected already. I keep the first post in this thread updated, in there it's correct. Thank you though!

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