Here is a link to a PDF of the Warmups. It's safe and you can send it straight the printer for a warmup on each A4 sheet. Easy!!!
https://1drv.ms/b/s!AswTEw-cQWvzolNGiW_p3vxib7mv
https://1drv.ms/b/s!AswTEw-cQWvzolNGiW_p3vxib7mv
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- Mill Town Jiu Jitsu, Milton, Otago
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- Milton, Otago, New Zealand
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HQ Warmups - just copy and paste to a document
Last edited by Jon Vaudrey; 07-17-2017 at 03:05 PM. Reason: This works easier
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- Steel City MMA
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- Sault Ste. Marie, Ontario
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- 157
Thank you!
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- School
- Mill Town Jiu Jitsu, Milton, Otago
- Location
- Milton, Otago, New Zealand
- Posts
- 11
https://1drv.ms/b/s!AswTEw-cQWvzolNGiW_p3vxib7mv
Above is a link to the PDF, which has the italics format for 2nd player in the warmups. It's probably easier to download that.
JV
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- 10th Planet Decatur
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- Southampton, UK
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- 13
Sweet!!!
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- 10th Planet San Antonio
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- San Antonio, Texas
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- 80
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- 10th Planet HQ
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- Los Angeles, CA
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- 6,823
Warm up newbies should only focus on the first couple movements of each flow. Master just the beginnings then slowly ad.
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