I searched the forums and wasn't able to find a definitive answer.
Most of my training partners outweigh me by 30-40 lbs, at least double the strength, and very wide at the shoulders with big traps. The issue I run into is after spending five to ten minutes breaking down their posture, I transition to mission control or a free New York or even double bag them, they are trapped for maybe a few seconds and then explode out of the position....especially when I'm wearing spats and they have a rash guard on. Crackhead control is hard to get when they are so wide, but my flexibility is not to double lotus yet, so maybe that would work in time as I get my hips stretched out.
Any tips for keeping them contained and riding out the flailing storm until they calm down? Sometimes once they pop their head out, I can time a quick transition to a gogo or move to jiu claw/omoplata....but it ain't easy, lol.
Do I just need to work on my abductors and leg curls, lol?
Thank you!
Most of my training partners outweigh me by 30-40 lbs, at least double the strength, and very wide at the shoulders with big traps. The issue I run into is after spending five to ten minutes breaking down their posture, I transition to mission control or a free New York or even double bag them, they are trapped for maybe a few seconds and then explode out of the position....especially when I'm wearing spats and they have a rash guard on. Crackhead control is hard to get when they are so wide, but my flexibility is not to double lotus yet, so maybe that would work in time as I get my hips stretched out.
Any tips for keeping them contained and riding out the flailing storm until they calm down? Sometimes once they pop their head out, I can time a quick transition to a gogo or move to jiu claw/omoplata....but it ain't easy, lol.
Do I just need to work on my abductors and leg curls, lol?
Thank you!
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