peep our dvd on the warm ups! Bmac has a good one on rubber guard and we have a second one coming soon!
https://bjjfanatics.com/products/10th-planet-fundamentals-by-jm-holland-zach-maslany
https://bjjfanatics.com/products/10th-planet-fundamentals-by-jm-holland-zach-maslany
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