So I’ve been trying to cut down to 195 for wrestling ( I train bjj but I’m giving some time for wrestling ), I currently wrestle at 220 & I’m 5’11 ( Or 6ft I’m not sure lmao, I’m 16 and I’m still growing ) . I’m more concerned on the diet side of things because I know how big of a role dieting is in training. Any tips on what I should be eating & or focusing on in my training ? Anything is much appreciated !
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