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Thread: Warm Ups

  1. #1

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    Ronin @ Kraken MMA
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    Warm Ups

    Hi guys. Trying to work my way through warm up E but have found 3 or 4 different variations. I've had this problem with a few of the warm ups now. Can someone point me in the right direction to find a video of the warm up and ideally a written breakdown of the steps?

    The E1 that I was working with (but different to app and some Youtube clips) is:

    Standing knee slice pass > 1/4 shell > mini stomp > lockdown (electric underhooks) > Boa to dogfight > 1/2 amd 1/2 sweep to side control > rubber claw escape to 1/4 shell.

    Cheers!

  2. #2

    Array

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    10th Planet Woodbury
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    mts 160 has the most up to date E series

  3. #3
    Chris Herzog's Avatar
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    10th Planet Rochester
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    They are constantly evolving and updating.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  4. #4
    Eddie Bravo's Avatar
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    MTS has the latest updates. Every episode has updates on one of the warm ups letters. Follow @10pwarmups on IG too
    Follow me on Instagram @eddiebravo10p

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  5. #5

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    Ronin @ Kraken MMA
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    Awesome. Cheers Sawyer!

  6. #6

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    Ronin @ Kraken MMA
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    Quote Originally Posted by Eddie Bravo View Post
    MTS has the latest updates. Every episode has updates on one of the warm ups letters. Follow @10pwarmups on IG too
    certainly will. Thanks a lot!

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