Working on Flexibiliy

[jakev814]

Does anyone have any routines or tips for increasing flexibility? Also tips for the shoulder rolling?
Kinda curious about yoga moves I did see the lotus can only do single, and I did see the butterfly stretch.
New to Brazilian Jiu-Jitsu always been interested but since the quarantine, I figured I would use the time to learn some new stuff.

[Marc Stock]

Here is a video of Eddie talking about stretching
https://youtu.be/OktcKhtMQ88
But yoga helps as it teaches you to breathe deep into the stretch, try yoga for bjj as its more orientated to what we do, or there are tons of jiujitsu guys on youtube that you can check out.
As for shoulder rolling, im assuming you mean granby rolling, again loads of stuff on youtube but just warm your neck and shoulders up with some rotations, then just roll back as far as you can go and just chill there and breathe and over time you body will adapt and it will get easier till your toes can touch the mat and then you can play around with it.
Hope this helps and good luck with it all.

[jakev814]

Thank you so much. I was gonna type in Granby roll but i didn't wanna say something wrong haha but I definitely will study more thank you again

[Sean Finecey]

In the Begining of Mastering the Rubber Guard book Eddie demostrates a good stretching routine

[Derek LaCrone]

Bikram hot yoga 2x at least per week and watch not just your mobility increase but also all kinds of jiu jitsu strength.

[hcreighton1987]

https://www.youtube.com/@TomMorrison

Great information here.