Does anyone have any routines or tips for increasing flexibility? Also tips for the shoulder rolling?
Kinda curious about yoga moves I did see the lotus can only do single, and I did see the butterfly stretch.
New to Brazilian Jiu-Jitsu always been interested but since the quarantine, I figured I would use the time to learn some new stuff.
Kinda curious about yoga moves I did see the lotus can only do single, and I did see the butterfly stretch.
New to Brazilian Jiu-Jitsu always been interested but since the quarantine, I figured I would use the time to learn some new stuff.
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