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  1. #1
    Conor Heun's Avatar
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    Updated Warmups Written Out

    Here are the updated warmups written out as best I could. Please get at me with edits and I will fix it. The warmups with "shoot->Sprawl" I edited a little bit so that we aren't shooting without a proper set up. If you have any questions message me and I can send you a video. I named a couple things: the leg lock escape where you sit on your opponents hip and spin to take their back in B3 I am calling "The Tornado Back Take". Eddie was calling the spider web escape using the leg to spear the deep hook armpit in G4 the "jail break" but we already have a "Jail Break" escape from bottom side control so I renamed it the "Prison Break." I hope this helps.

    -Conor Heun 10th Planet Denver

    10th Planet Warmups

    A1. Kneeling Granby-> Seated Granby-> Bridging Granby-> Belly to Belly Granby-> Granby Flow.

    A2. Standing Knee Slice-> Z-> Flying Twister Pass-> Twister Side III -> Granby -> Underpass-> Granby -> Underpass-> Granby -> Chemtrails-> Banana Split-> Defend-> Baseball Bat-> Shoulder Hook-> RNC-> Leg Press -> Body Triangle-> Straight Jacket-> 2 x 1-Arm Finish-> Weak Side RNC-> Leg Press -> Preweb-> Spiderweb-> Long Defense-> Triangle/Armbar-> Last Resort Escape-> Attack Mode-> Crotch Ripper -> 3 Calf Cranks.

    A3. Stalk-> Reach-> Russian-> Post-> Shoot-> Sprawl-> Peak Out III-> Seat Belt-> Body Lock -> Granby-> Seatbelt-> Body Lock-> Switch-> Seatbelt-> Trapped Arm RNC-> Leg Press-> Body Triangle-> Straight Jacket-> 2 x 1-Arm Finishes-> Weak Side RNC-> Leg Press-> Buck-> Shoulder Hook-> Marsh-> Bolt Cutter-> Baseball Bat-> New Final 3-> Twister.

    A4. Cross Wrist Control -> Inverted Guard-> The Clamp-> Cauliflower Ear Escape III -> Reverse Knee on Belly-> Wheel Kick Mount-> Skydive -> Under Jack-> Head & Armpit Control-> Chopping Block-> Combover-> Defcon 4-> Butter Mount Arm Triangle-> The Impaler Arm Triangle-> Arm Triangle Defense-> Back Attack-> Safe Haven Escape.

    B1. Black Mamba-> Shin to Shin-> Ashi-> Peel-> X-Guard-> Peel-> Ashi-> III Sweep-> Straight Ankle-> Pin, Hop, Collar Tie, Stand Up-> Ashi-> Peel-> Cummings Blast-> DOA Heel Hook-> Roof-> Outside Senkaku Heel Hook-> Roof-> DOA Smash-> Attack Mode-> Crotch Ripper-> 3 Calf Cranks.

    B2. Standing Knee Cut-> Rolling Kimura-> Backmount-> Trapped Arm RNC III-> Leg Press-> Body Triangle-> Straight Jacket-> 2 x 1-Arm Finishes-> Weak Side RNC-> Leg Press-> Preweb-> Back Triangle-> Back Kimura-> Turn in-> Triangle-> Last Resort-> Attack Mode-> Crotch Ripper-> 3 Calf Cranks.

    B3. Stalk-> Reach-> Russian-> Post-> Shoot-> Sprawl-> Marcelotine-> Arm in Guillotine-> Butterfly Sweep-> Mounted Marcelotine-> Hip Bump-> DMs-> Flying Guillotine-> Mounted 1-Arm Guillotine-> Hip Bump Mount Escape-> Imanari-> Inward Stomp Heel Hook-> Tornado Backtake-> Body Triangle-> Dan Severn.

    B4. Standing Knee Slice-> Capture-> High DMs-> Hip Switch-> Judo Side-> Traditional Side-> Jail Break->Back Out-> Other Side Knee Slice-> Capture-> High DMs-> Hip Switch-> Judo Side-> Traditional Side-> Jail Break-> Z-Guard-> Toe Hold-> Kick Out Attempt-> Rolling Toe Hold-> Knee Bar-> Knee Bar Escape.

    C1. Supine Butterfly-> Knee Pummel Staple-> Far Side Knee Cut Attempt-> Z-> Plank w/ Head Position-> M1-> Knee on Belly-> 2 Belly Skips-> Judo Side-> Lean on the Door-> Traditional Side-> Recover Full Guard-> Hip Bump Triangle-> Pummel & Posture Triangle Defense-> Hip Bump Sweep-> Reverse Alcatraz-> Ashi-> Heel Hook-> Stand Up, Kick Free, Peel, & Backstep-> Reverse Knee On Belly-> Wheel Kick Mount-> Under Jacks-> Head & Armpit Control.

    C2. Z Guard-> Z Stuff-> Toe Hold Attempt-> Kick Out-> Butterfly Sit Up Guard-> Butterfly Smash-> Fly Over Pass-> Judo Side-> Double C Cups-> Twister Pass Attempt-> Reverse Heisman-> Back Out-> Spiral Guard-> Jackie Chan-> Smash & Back Out-> Imanari-> Smash-> Berimbolo-> Dark Haven-> Salvage the Top-> New Jersey-> Fire & Flip-> Gogo Clinch.

    C3. Z Guard-> Z-Stuff-> Toe Hold Attempt-> Kickout-> Butterfly Sit Up Guard-> Butterfly Smash-> Flip Over Pass-> North South-> Civil War-> Deez Hips x 3-> B Smith Escape-> Arm Drag-> Swim Move-> Arm Crush-> Arm Bar.

    C4. Z Guard-> Z Stuff-> Toe Hold Attempt-> Kick Out-> Butterfly Sit Up Guard-> Chest Pass-> Flat Mode-> Inverted Armbar-> Japanese Arm Bar-> Corkscrew Escape-> Attack Mode-> Ninja Roll-> Crotch Ripper.

    D1. Double Ankle Toss-> Shake & Bake-> Judo Side-> Double C Cups-> Reverse Heisman-> Full Guard-> Spider Guard Escape-> Game Over-> Z Lock-> Nancy Kerrigan-> Free The Bottom Leg-> Power Heel Hook-> Roof-> Inward Heel Hook-> Outward Heel Hook-> Upward Heel Hook-> Honey Flip-> Wheel Kick Mount-> Head and Armpit Control.

    D2. Mush-> Supine Butterflies-> Hook Kick M1-> Knee on Belly with Crossover-> 2 Belly Skips-> Outside Granby-> Outside Knee Slice-> Twister Pass-> Attack Mode-> Baseball Bat-> Defend-> Marsh-> Shoulder Hook-> Back Mount-> Trapped Arm RNC-> Leg Press-> Straight Jacket-> 1 Arm Finish-> Weak Side RNC-> Leg Press-> Save Haven-> Salvage the Top-> Gogo Clinch.

    D3. Double Ankle Toss-> Plank on the Knees-> Leg Drag-> Knee on Belly-> 2 Belly Skips-> Capture-> Backstep-> Honey Hole-> Clover Leaf-> Roof-> Tony Montanta-> Heel Hook-> Ramey Escape-> Berimbolo-> Grey Haven-> Salvage the Top-> Gogo Clinch.

    D4. Double Ankle Toss-> Snap Back-> Standing Under Pass-> Turtle-> De Souza-> Truck-> Banana Split-> Defend-> Baseball Bat-> Defend-> Marsh-> Truck-> 3 Calf Cranks-> Baseball Bat-> Swedish Twister.

    E1. Standing Knee Cut-> Shell-> Pull Up-> Mini Stomp-> Push-> Lockdown-> Pull-> Perfect DUHs-> III Boa-> Fancy Feet-> Perfect Dogfight-> Twistback-> Baseball Bat-> Limp Arm Attempt-> The Valley-> RNC-> Leg Press to Other Side-> Open the Body Triangle-> Reverse Capture-> Reverse Mini Stomp-> The Unraveler-> Gift Wrap-> Chair Sit-> Body Triangle.

    E2. Tripod Pass-> Shell-> Backstep-> Follow-> Mount-> Pull Up-> Shell-> Whip-> Dog Fight-> Half & Half-> Attack Mode-> Ninja Roll-> Crotch Ripper-> 3 Calf Cranks -> Baseball Bat.

    E3. Tripod Pass-> Z-> Shoot-> Pull-> Dog Fight-> Homie Control-> Homie X-> Shuck-> Squeeze-> Gift Wrap-> Back-> Banana Split 3 Ways-> Defend-> Baseball Bat-> The Snap-> Sneaky Kamikaze.

    E4. Open Z Mobility-> Z Guard-> Zelda-> Lockdown-> Whip Down-> Whip Up-> Electric Underhooks-> Bump-> Slide-> Whip-> Base-> Electric Chair-> Sweep-> Electric Cradle-> Pass-> Can Crusher Darce-> Defend-> North South Choke.

    F1. Head & Arm-> Lockdown-> Overhook-> Pimp Arm-> Battle of the Knee-> 1 Leg Mermaid-> Cocoon-> Jean Jacques Sweep-> Mount-> Mount-> Hip Bump Mount Escape-> Butterfly Double Unders-> Prison Guard-> Homie Control-> Shoulder Crunch-> Sweep-> Armbar-> Corkscrew Escape-> Side Control.

    F2. Head & Arm-> Lockdown-> Overhook-> Pimp Arm-> Battle of the Knee-> 1 Leg Mermaid-> Cocoon-> Reverse Jean Jacques Sweep-> Mount-> Mount-> Shrimp-> Chair Sit Attempt-> Jean Jacques Mount Escape-> Power Heel Hook-> Switch Grip Heel Hook-> Standing Defense-> Reverse Knee on Belly-> Wheel Kick Mount-> Under Jacks-> Head & Armpit Control.

    F3. Sit Up Guard-> Combat Base-> 2 on 1 Sweep-> Mount-> Hip Bump Mount Escape-> Butterfly Double Unders-> Lockdown Double Underhooks-> Homie Control-> Body Pyramid-> Failed Shuck-> Mission Control-> Zombie-> New Jersey-> Fire & Flip-> Gogo Clinch-> Carny-> Omoplata-> Carny-> Slow the Roll-> Babys Arm-> Wrist Lock-> Attack Mode-> Ninja Roll-> Crotch Ripper-> 3 Calf Cranks.

    F4 Sit Up Guard-> 2 on 1-> Step Up-> Clubbing Butterfly Sweep-> Mount-> Shrimp-> Chair Sit Attempt-> Jean Jacques Mount Escape-> Playgirl Escape-> Wheelbarrow-> Z-> Elbow Underhook-> Rolling Neck Wrap-> Anaconda-> Rolling Escape-> Judo Side-> Double C Cup-> Inverted Heisman-> Armbar.

    G1. Lockdown-> Head & Arm-> No Hands Pass-> Knee of Belly Mount-> Underjacks-> Under Hook Bridge Escape-> Upa Escape-> 2 Arm Bars-> Shoulder Hook-> Deep Hook-> Cut the Angle-> Three Pumps-> The Toss-> Spider Web-> Bollinger Break.

    G2. Lockdown-> Overhook-> Pimp Arm-> Dominator Pass-> Brennen Mount-> Underjacks-> S Mount-> Rewind-> Hail Mary Escape-> Game Over-> Z Lock-> Nancy Kerrigan-> Point & Pull-> Power Heel Hook.

    G3. Z Stuff-> Toe Hold Attempt-> Kick Out-> Twister Pass-> Palm Strike the Knee-> Harass the Feet-> Twister Side Control-> Tip Toe Mount-> Grape Popper-> Rewind-> Underjacks-> Head & Armpit-> UH Bridge Escape-> Escape from Alcatraz-> Electric Underhooks-> Free the Knee-> Vice Grip-> Japanese Necktie-> Pass-> Darce-> Malibu Beams-> Arm in Guillotine Attempt-> Rolling Escape.

    G4. Lockdown-> Head & Arm-> Jaws of Life-> Buttock Compressor-> Shrimp and Frame-> Head in the Hole-> Jump Sides-> Leg Drag-> Dope Mount-> Underjacks-> Head & Armpit-> UH Bridge Escape-> Reverse Alcatraz-> Butterfly Double Underhooks-> Prison Guard-> Homie Control Body Pyramid-> Failed Shuck-> Head Pummel-> Inverted Arm Bar-> Swim Move-> Spiderweb-> Pin the Hand Leg Escape->Silverado-> Rewind-> Prison Break Escape.

    H1. Spiral-> De La Riva-> Spiral-> Kiss of the Dragon-> Crabride-> Roll-> Chasing Crab Ankles-> Roll-> Chasing Crab Hips-> Backmount-> Grey Haven-> Salvage the Top-> Fire & Flip-> Gogo Clinch.

    H2. Cocoon-> Horse Stance Limp Arm-> X Guard-> Back Sweep-> Twister Side-> Attack Mode-> Killswitch Ninja Roll-> Shoulder Hook-> Backmount-> RNC-> Leg Press Rewind-> Body Triangle-> Straight Jacket-> Leg Press Rewind-> The Buck-> The Snap-> Sneaky Kamikaze.

    H3. Combat Base-> Black Mamba-> Shin 2 Shin-> Deep Half Double Unders-> Switch the Feet-> Waiter Sweep-> Twister Side-> Highway to Hells Gate-> Topside Heel Hook-> Bottom Leg Power Straight Ankle.

    H4. Spiral-> De La Riva-> Spiral-> Tripod Sweep-> Berimbolo-> Backmount-> Grey Haven-> Salvage the Top-> Mission Control-> Zombie-> New York-> Double Bag-> Clear the Neck-> Chill Dog-> Invisible Collar.

  2. #2
    Conor Heun's Avatar
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    I also added the "Grape Popper" off of the tiptoe mount in G3 because it is a favorite of mine. Again if you need video I will post.

  3. #3

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    Ronin... Oahu, Hawaii
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    Thank you, and a video of the " Grape Popper " would be awesome

  4. #4
    Ben Eddy's Avatar
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    Could we also add all the live drills to this thread ?
    https://www.facebook.com/ben.eddy.56 insta #jesushadamoustache

  5. #5
    Conor Heun's Avatar
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    I will get those typed up and added as quick as I can. Great Idea Ben.

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