Most effective ways to strengthen the wrist??

[James III]

I was wondering how people here go about improving their wrist strength? Currently I do Kettlebell snatches and things like Pull-ups etc.

I saw on the ultimate fighter Brock's team seemed to be using this silver ring contraption in a circular manor to strengthen their wrist and forearm. Does anyone know how effective that thing is?

[Corky]

ya i know what you are talking about idk what its talking about
but i dont think you can strengthen your wrist cuz you have no muscle their
only those things u squeeze to improve your forearm

[LeeCunningham]

I have always had good results with gripping machines/exercises and hitting the heavy bag. Make sure when you hit the heavy bag that you are hitting it as hard as you can, with proper form of course, but not where you are hurting your wrists, as that would be counter productive.

[lates85]

using the gi and masturbation

[Corky]

This

[Enrique "Kiko"]

using the gi and masturbation

At the same time?

[James III]

using the gi and masturbation

Ha ha ha yes yes but I already do both of those

I'm looking for techniques produce even more wrist strength then using the Gi and Masturbation!

[Jonathan Wylie]

there is an exercise you can do with a bar and rope with a weight tied to the end where you roll it up they make them or you can construct you own with a dumbbell bar.http://www.amazon.com/gp/product/B00...T763SM43WHR43B

[James III]

Hery thanks for the link. I actually saw one of those things years ago in a Boxing gym but forgot about it. This might just be what I'm looking for.

Thanks again

[Dan Wheeler]

you can do wrist curls and inverse wrist curls with a dumbell. just kneel beside a bench and place your elbow/forearm across it and curl whatever your combortable with.

for grip, rope pullups are class. i normally just swing a towel over a pullup bar and your good to go.