The lucid dream effects are undeniable. I've recently received a new shipment (my third and fourth bottles) and this time around my dreams are way more clear and distinct. I'm not quite able to control the dreams while I'm in them, but I'm fully aware that I'm dreaming and during the dream I'm even aware of the fact that I'm extra-aware BECAUSE of the alpha brain. Another thing I've noticed is that the dreams tend to come during the end of my sleep cycle. I like to take it before bed on monday and wednesday nights because tuesday and thursday mornings I get to sleep in, and the crazy dreams are most clear between around 7am and 10am.
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