Got caught in a triangle yesterday, tried to pull out of it and went right into an armbar. The thing is the blue belt I was rolling with likes to lock in his submissions like a vice, so Bam, hyperextension.
Now I have almost full range of movement, its just when I rotate my hand from palm up to palm down I get a pinch. and of course when I extend my arm fully or try to touch the shoulder. There isn't any swelling but it is getting damn annoying. I don't have insurance so I wanted to run this by you guys, but I figure R.I.C.E. will be the way to go. Thanks y'all.
Now I have almost full range of movement, its just when I rotate my hand from palm up to palm down I get a pinch. and of course when I extend my arm fully or try to touch the shoulder. There isn't any swelling but it is getting damn annoying. I don't have insurance so I wanted to run this by you guys, but I figure R.I.C.E. will be the way to go. Thanks y'all.
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