I've taken a shit load of ice baths. It's actually pretty nice
once you get used to it. I used to have an ice bath every
single morning in high school after I had my knee worked on.
Alternating hot and cold is nice, especially if it's already a cold
day you're starting on. It's just like a hot tub though, other
than the hot part...you just have to go all the way in and stay...
in a little bit of time, you can't really feel it much anymore.
It's way easier starting out if you have a TV or something around
to keep your attention off the cold. And it's really not the same
as just taking a cold bath. If I'm not mistaken, I would do about
15-20 in the ice, then switch. Don't stay in too long, or it can
be detrimental instead of beneficial.
once you get used to it. I used to have an ice bath every
single morning in high school after I had my knee worked on.
Alternating hot and cold is nice, especially if it's already a cold
day you're starting on. It's just like a hot tub though, other
than the hot part...you just have to go all the way in and stay...
in a little bit of time, you can't really feel it much anymore.
It's way easier starting out if you have a TV or something around
to keep your attention off the cold. And it's really not the same
as just taking a cold bath. If I'm not mistaken, I would do about
15-20 in the ice, then switch. Don't stay in too long, or it can
be detrimental instead of beneficial.
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