I've had some minor injuries here and there and I've always had a bit of joint pain and I just suck it up and keep on training... but here lately the grind in the joints has become unbearable! And it's lasting on hours after training...and it's really affecting my training. Brian at 10th planet Springfield recommended I take zinc, magnesium, and fish oil every day and I am probably going to give that a try. But, I was curious as to what other ideas might have helped some... what ya got for me brothers?
Bookmarks