Originally Posted by
Nat Cummings
I'm getting elbow pains. Anybody find anything concrete?
From what I've read, most jiujitsu related elbow injuries are due to a hyper extension of the elbow. At least that's what mine are from. The most extensive research on elbow hyper extension recovery and care is probably in the sport of tennis. I can't think of another sport that would have more experience and resources.
If I were you, I would begin researching tennis elbow.
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