Originally Posted by
brent_littell
Your first day of bjj is the only day you will ever be injury free
I can't think of a single square inch of my body that hasn't been injured in my lifetime of contact sports. How else does your body get tough enough to absorb the impact? What doesn't kill you only makes you stronger and it's almost always something if your putting in alot of mat time and competing. Ibuprofen, ice, heating pads, tiger balm, icy/hot patches, hot tea, vitamin supplements, etc. just some of the weapons you can utilize in the war against injuries and illness. Just get back on the mat when you can and make sure not to make that mistake again if you can help it IMO.
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