Eddies video on stretching on Youtube. It was the first 10th Planet thing I found. Im about the least flexible man alive but Iv just been lounging around pulling on my leg and sitting on them and the gains have been surprising. I touched my foot to my head today. I would say it would have been a foot away two month ago.
Plus the bit about the footballer who was diligent about his stretching and got it done in a short time.
I used to think stretching was a bunch of set positions that you had to stick to or you will hurt yourself. I dont believe that anymore. Now I just fuck around and pull and twist on everything and if it doesnt hurt, sweet. Never felt better.
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