10th planet newbies

[Clinton lawrence]

any tips stretches basic movements training tips drills any thing for people new to the 10th planet system like myself and i'm sure many others that don't have access to a school

[Aab]

This question is asked alot. We should sticky a stretch program or something.

[Clinton lawrence]

for sure

[Carlos Rios]

man... i feel sorry for all you cats who cant get to a 10th planet school im super lucky theres one opening near me soon. but i guess technically i havent been to one either

[michael craig]

buy the books or DVDS..they will help you alot...i just have the books but they are the best ive seen out there ..and i have seen alot.

[Clinton lawrence]

im 3000+ from a school and just really need a guide to continue my training and conditioning

[Tim Elliott]

Eddies video on stretching on Youtube. It was the first 10th Planet thing I found. Im about the least flexible man alive but Iv just been lounging around pulling on my leg and sitting on them and the gains have been surprising. I touched my foot to my head today. I would say it would have been a foot away two month ago.

Plus the bit about the footballer who was diligent about his stretching and got it done in a short time.

I used to think stretching was a bunch of set positions that you had to stick to or you will hurt yourself. I dont believe that anymore. Now I just fuck around and pull and twist on everything and if it doesnt hurt, sweet. Never felt better.

[Clinton lawrence]

good bunch of videos

[Josh Ritchie]

check out my you tube channel the link is in my signature

I uploaded the ryan hall stretching routine a while ago for everyone.. everyone likes it.

if my fat ass can get super human flexible you can too.

gotta grind that shit out everyday.

[Josh Ritchie]

oh and this ninja guy pretty sums up what is flexibility.