The freak show (10th planet vista)

[Ehsan_Karam]

Woah....nasty!
Are there any specific exercises you guys to to develop that kind of strength and control or does it all come from dancing?

[Jack LaBarge]

Woah....nasty!
Are there any specific exercises you guys to to develop that kind of strength and control or does it all come from dancing?

Gymnastics!!! For that kind of strength.
Trust in GSP!
http://sports.yahoo.com/mma/blog/cag...urn=mma-wp6518

Now at 1:25 on the video below .I love the bucket idea!

[Chris Drozd]

Not a single person in The Freak Show does gymnastics.

[Chris Drozd]

Woah....nasty!
Are there any specific exercises you guys to to develop that kind of strength and control or does it all come from dancing?

I believe some of the guys are going start putting up videos of how to do some basic excercises soon.

[bobby rivers]

The gymnastics exercises wouldnt hurt im sure, but a bboy session and jj training both emphesize proper tech, repetition, dedication, and passion. Along with becoming flexible, strong, agile, creative, and dextrous. Perfect compliments to eachother.

[Jack LaBarge]

Not a single person in The Freak Show does gymnastics.

My answer (gymnastics) was for that question. How to develop that kind of strength! Not necessarily how you guys developed your strength.

[Eddie Bravo]

I video taped some bad ass shit from the Vista crew a couple weeks ago, they've been coming to HQ once a week to get ready for the Nogi Worlds, wait til you see what I captured

[Tyler Timmermans]

i was watching some of there videos and this just blew my mind.

[Ben]

I believe some of the guys are going start putting up videos of how to do some basic excercises soon.

Please do, would love to see it.

[NelsonLucca]

Sick. I know some good bboys. I'm gonna share this fo sho