healthy snacks

[Paul Hughes]

what do you guys eat for healthy snacks between meals?

I'm pretty good with my actual meals, they are usually healthy but I have trouble between meals finding stuff to eat that is healthy and end up grabbing crisps (chips USA) or chocolate or something.

Thing is other than bananas and oranges I'm allergic to basically all fruit (makes my mouth swell up ridiculously and feel itchy) which sucks because I really love fruit.

Any suggestions?

[Josh Yelverton]

Usually, I do some fruit and veggies and/or a protein shake. But most fruit is out of the equation for you. Basically, just look for something relatively lean with a lot of complex carbohydrates (i.e. veggies). V8s are good for when you're on the fly.

[Sam Sales]

seeds are good bro. :-)

[Michael Romano]

In the morning I usually grab some almonds, cashews, walnuts, peanuts, pumpkin seeds, hemp seeds, chia seeds and toss them all in a bag(a small handful of each). On top of satisfying our oral fixation with chewing on something it gets you really full and provides lots of good nutrients. If you want to break up all the nuttyness you can add raisins or whatever.

[Louis Ho]

Michael Romano is full of shit. He snacks on meatball sandwiches all day. And pepperoni sticks.

[Michael Romano]

Stfu lois!

[John Mejia]

Michael Romano is full of shit. He snacks on meatball sandwiches all day. And pepperoni sticks.

Got 'em!

[Louis Ho]

Romano is fat Jersey boy who pretends he's vegan to impress some girl. And the girl is ugly.

[Michael Romano]

I just pretend to be sick so I don't have to come to class, but in reality I go train at Tristar Gym home of the best Jiu Jitsu classes in Montreal and the greatest coach ever Firas Zahabi.

[Tom Carbone]

Snacks are for kids. Eat meals in between your meals