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    Chris Herzog
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    Quote Originally Posted by rock d View Post
    Adduction and Abduction are movement exercises. not to be confused with adductor muscles specifically. but i don't really know the details.
    That is not what she refering to at all. Listen to her at about :24in. She specifically called "Adductors", "Abbductors". And she was wrong on where the muscle even is. You may not know the details, however I do.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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