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  1. #1
    Tsvetan
    Tsvetan is offline
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    School
    ASES Valencia
    Location
    Valencia, Spain
    Posts
    22

    Flexibility challenge!

    Hey guys! One of my flat mates challenged me to be able put my foot behind my head before March the 5th. With a bend back, I can put my foot on top of my head but I want to be able to do it perfectly. What stretches and tips can you guys give me? P.S. There's money involved as well.
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  2. #2
    Manny Rocha
    Manny Rocha is offline
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    School
    10th Planet Decatur
    Location
    Decatur AL
    Posts
    52
    Goofy triangle choke stretch( looks like a triangle choke with your foot in front of your knee instead of in the bend. in mastering the rubber guard). butterfly. double and single lotus.
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