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  1. #11
    Rachael Kaulig
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    Quote Originally Posted by Samir Portillo Jr View Post
    Anybody use a bandage or anything? I heard thats not too good to do but I've had numerous co-workers ask me if I was wrapped up
    I did not bandage.

    Just wait until you sneeze! Ouch!
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  2. #12
    MikeW
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    Put some tiger balm on it, wrap it up with an ace bandage and go back to training
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  3. #13
    bobby rivers
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    Is anybody gonna give tha remedy, or do I have to again?
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  4. #14
    Aaron Gustaveson
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    took my three weeks and then I got slammed and it added another three. Breathing deep now though.
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  5. #15
    Aaron Gustaveson
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    Quote Originally Posted by bobby rivers View Post
    Is anybody gonna give tha remedy, or do I have to again?

    Attachment 1915
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  6. #16
    bobby rivers
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    Quote Originally Posted by Aaron Gustaveson View Post
    Attachment 1915
    I now present you with the honorary phd in 10p. Gustaveson M.D.
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  7. #17
    Brian Debes
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    Did something similar while at HQ the first time. It’s awful. I recommend not messing it up over and over again like I did.
    www.10thplanetbmt.com




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  8. #18
    Kurzy
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    Mine took 6 weeks, but it was the interior oblique, where it joined under the rib cage. I was off all during the Christmas and new-years, and all through January. Sucked.
    But take the time off and LET IT HEAL PROPERLY.


    @Kurzinator on Twitter & Instagram


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  9. #19
    Kurzy
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    Bobby Rivers, present the remedy please. I missed it last time.


    @Kurzinator on Twitter & Instagram


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  10. #20
    Marty McLaren
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    Thankfully it hasn't happened to me but did happen to a training partner. He took a couple of weeks off and then came back without giving it the proper time to heal. He then re injured it pretty much constantly over the next few months until he took about a month off and let it heal.
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