Monoplata From The Mount <VIDEO>

[Logan Hutchins]

I've been doing gogo's from here a lot lately. I love that shift though I'm definitely going to use that! Looks like it would be great in mma.

[bobby rivers]

Anyone who thought he was kidding should know that at his house his kids get arms every Monday and Thursday for dinner. Feet and ankles Tuesdays and Friday's with headn' arms filling in the gaps. It's kinda disturbing and completely illegal, but I'm not one to tell a man how to raise his kids..

Besides, they're adorable.

[chris miah]

It's not that you can't, it's that good players don't usually hug your body from bottom mount unless they have a serious reason to do so, such as eating punches

Awesome, for sure in MMA its there all the time, our coach pointed this out in the Silva vs Sonnon second fight it was there!Also its a great submission against stubborn novices who hug and squeeze, hey weve all been there.

[Drew Ash]

Wonderful! Also love the Herschell Walker shorts

[Josh Mahoney]

Great stuff! Your focus on the little details of positioning is fantastic! Can't wait to give this a go at the gym!