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    Kurzy
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    Quote Originally Posted by Jesse Briggs View Post
    Anyone else getting knee pain during rubber guard? I'm decently flexible, but have made the effort to get lotus down.
    I googled knee pain lotus pose got this:
    http://www.myyogaonline.com/about-yo...ot-blooming/p4

    Interesting, the pain is down the centerline of my knee and I did run a lot in the past. The other whacky thing is stretching for rubber guard has loosened my back muscles pretty well!
    What does he mean by "rotate the femur and tibia internally"?


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