Anyone else getting knee pain during rubber guard? I'm decently flexible, but have made the effort to get lotus down.
I googled knee pain lotus pose got this:
http://www.myyogaonline.com/about-yo...ot-blooming/p4
Interesting, the pain is down the centerline of my knee and I did run a lot in the past. The other whacky thing is stretching for rubber guard has loosened my back muscles pretty well!
I googled knee pain lotus pose got this:
http://www.myyogaonline.com/about-yo...ot-blooming/p4
Interesting, the pain is down the centerline of my knee and I did run a lot in the past. The other whacky thing is stretching for rubber guard has loosened my back muscles pretty well!
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