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Thread: Gramby roll stability ball drill
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- 10th Planet Rochester
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Gramby roll stability ball drill
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- Drysdale Jiu Jitsu EP
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- El Chuco
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Dare I say, "cute". I found your you tube channel with the leg locks, Russian cowboy is da shit!
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- 10th Planet Rochester
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Thats brotha! More Russian Cowboy stuff coming out soon
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- 10th Planet Gulf Shores/Mobile
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- Wiggins, MS.
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- 347
I give him props on doing that. After trying that and some Advil later I will say it's harder than it looks lol.
Originally Posted by Chris Herzog
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- Humboldt County, Ca
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sweet! Originally Posted by Chris Herzog
Thats brotha! More Russian Cowboy stuff coming out soon
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- 10th Planet Rochester
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Well, that just made my day.
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- 10th Planet Gulf Shores
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- Gulf Shores, AL
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- 855
What is this thing?? I want one!! Some animals have Jiu Jitsu like skills. Our pit bull shrimps, frames, boxes even. It's nuts.Be one with yourself and know you can do anything when you are friends with yourself.
10th Planet Gulf Shores Official Website
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red panda, my pitbull rolls too but his flexibility is shit and he never wears a rashguard.GO SHARKS!
"A conspiracy theorist is a person who tacitly admits that they have insufficient data to prove their points. A conspiracy theory is a battle cry of a person with insufficient data." Neil DeGrasse Tyson
If this shit turns out to be true, I will get a tattoo of a crop duster spelling out the phrase, "Eddie was right!"
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- 10th Planet Chicago
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- Naperville, Illinois
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Red Pandas grapple alot
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- 10th Planet Chicago
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- Naperville, Illinois
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- 485
Note how he takes the RNC, battles ot keep his hooks in, the other one goes to two on one control while using his legs to kick out the guys hooks, then turns into the elbow for the escape... People wonder why kung fu came from watching animals ;D
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