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  1. #1

    Love Tony Ferguson's attitude towards competition

    Listening to EBR #37.. Really admire the way Tony and Casey approach training, diet and attitude. I really enjoyed hearing about what was going through their minds backstage before, during and after the fight. Props to the Costa Mesa crew!

  2. #2
    chris miah

    Really interesting to see how many fighters are working out fight day now! Anyone here do the same?

  3. #3
    John Mejia's Avatar
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    Quote Originally Posted by chris miah View Post
    Really interesting to see how many fighters are working out fight day now! Anyone here do the same?
    If I cut I make sure I do something whether it's Speed and Agility Drills or even some grappling the night before, and a hard warmup 2 hours before competition with another warmup about 30 mins out.

    If I'm not cutting... Fuck it lol

  4. #4
    chris miah

    Quote Originally Posted by John Mejia View Post
    If I cut I make sure I do something whether it's Speed and Agility Drills or even some grappling the night before, and a hard warmup 2 hours before competition with another warmup about 30 mins out.

    If I'm not cutting... Fuck it lol
    That's cool to hear! Its something I am for sure going to be doing when I compete from now on. Weigh in Friday, workout Saturday, fight Saturday night. Even in BJJ competitions its possible.

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