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  1. #1
    Chris Herzog
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    (Video) The Week in Roc Episode 22: Leg Locks from Twister Side Control

    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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  2. #2
    Just Kadek
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    Thank you
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  3. #3
    Ken Lowery
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    Thank you very much sir. Anything with leg locks I can't wait to learn.
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  4. #4
    David Rosado
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    Damn homie, two videos within the month? Fantastic!
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  5. #5
    Ken Lowery
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    Lol. "Make babies"
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  6. #6
    Andrew "Chewie" James
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    sweet more leglock options
    Facebook, Twitter check yourself before you wreck yourself.

    Facebook: https://www.facebook.com/Pheonix00789
    Twitter: https://twitter.com/Pheonix_00789
    Instagram: http://instagram.com/phoenix_00789
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  7. #7
    Matt Young
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    love it! Keep the videos coming!
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  8. #8
    NameLikeNoOther
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    So much Knowledge to share! Thank you
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  9. #9
    Chris Ludington
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    I went ahead and updated the Zogipedia with all of the TWIR links. 22 Episodes in I think it's fair to say it's a staple.

    Link
    Quote Originally Posted by Eddie Bravo View Post
    You a bad mutha fucka Chris
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  10. #10
    Brandon Mccaghren
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    10th Planet Decatur and 10th Planet Muscle Shoals
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    Awesome!
    "The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
    - Amir Allam

    Please stop by and check out my site
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