Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13
  1. #11
    Jack LaBarge
    Jack LaBarge is offline
    Array
    School
    10th Planet Rochester
    Location
    Syracuse, NY
    Posts
    2,991
    Reply With Quote Reply With Quote  
  2. #12
    Tom Carbone
    Tom Carbone is offline
    Tom Carbone's Avatar
    Array
    School
    10th Planet Rochester
    Location
    Rochester, NY
    Posts
    530
    http://youtu.be/fO-cTKL52Rk
    The subtitles may be hard to see on your phone. Not much on breathing though
    Reply With Quote Reply With Quote  
  3. #13
    Tom Carbone
    Tom Carbone is offline
    Tom Carbone's Avatar
    Array
    School
    10th Planet Rochester
    Location
    Rochester, NY
    Posts
    530
    Quote Originally Posted by Scott Ray View Post
    There's a technique we use in scuba diving and free diving called "packing". It's essentially lung stretches. It can make a difference very quickly. It will blow your mind how much your cardio can improve in like 2 days, even after just the first session...seriously. I was taught it by a the natives of the Cayman Islands on one if my diving trips. I have never looked for literature or instructional videos of it, but I'm sure it's out there.
    Overdistention causes barotrauma, permanently damaging the lungs. I would recommend against it.
    Reply With Quote Reply With Quote  
Page 2 of 2 FirstFirst 12
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules