10th Planet diet

[Toppy]

Badger milk and honey badger meat that you must hunt yourself.
Good luck, my friend.

Def this lol

[Toppy]

Make no mistake Toppz, you stop producing testosterone at anything below 6%

Really? I did not know that, I'm in no danger then... I mean at all lol

[Jerry Walker]

Yes, anything below 6% is dangerously unhealthy.

[Toppy]

Yes, anything below 6% is dangerously unhealthy.

Burger King here I come lol

[Apperz]

Just for reference: I never said 3-5%, I said 5-8%

[Josey Ince]

What I rock... Asprey/Ferris/Wolf/Fletcher/Irvin influenced, no grains/gluten

Standard
Cannabis Infused Coconut Oil
Coffee
Grass Fed Butter
MCT-Oil
Soft Boiled Eggs
Grass Fed Beef and Lamb
Properly Cured Bacon
Kale
Chia
Hemp Protien
Epic Bars

Carbs and Sweets
Sweet Potato
Lara Bars
White Rice
Blueberries
Dark Chocolate, >85% Cocoa

Naughty Time
Single-Malt
Malbec
Quality Ciders

[Chris Edwards]

Weed omlette for breakfast

[Joe Firth]

I've maintained my weight at about 72kg and stayed fairly energetic at 5-8% bodyfat for about three years using the following diet as my base:

Breakfast: 70g Porridge & Whey (about 450 calories)
Snacks: Apples & Almonds (about 200 calories)
Lunch: Bread Roll (2 rolls or 4 pieces of bread) with Tuna or Turkey or Chicken, etc with loads of salad (about 700 calories)
Before training: 30g porridge (about 150 calories)
Tea: Meat, Pasta or potato and vetetables (aim for total of 700 calories)
Before bed: cottage cheese on rivitas (about 150 calories)
Drinks: About 1 pint of milk a day in tea & coffee or on own (370 calories)
Protein Shake: usually one, sometimes another.
Total of above: about 2800-3000 calories

I ate similar to the above and was 105kg at one point.

What I rock... Asprey/Ferris/Wolf/Fletcher/Irvin influenced, no grains/gluten

Standard
Cannabis Infused Coconut Oil
Coffee
Grass Fed Butter
MCT-Oil
Soft Boiled Eggs
Grass Fed Beef and Lamb
Properly Cured Bacon
Kale
Chia
Hemp Protien
Epic Bars

Carbs and Sweets
Sweet Potato
Lara Bars
White Rice
Blueberries
Dark Chocolate, >85% Cocoa

Naughty Time
Single-Malt
Malbec
Quality Ciders

Ate the above now and im 94kg.



But I think Im going to start reintroducing more carbs as my training has increased a lot more.

I think I had insulin resistance from horrible diet as a kid. I think I've maybe reset it from a year of the 2nd diet ive quoted.
I definitely need that sweet potato before training and/or definitely a higher % of veg after training to restore that glycogen.

I'm done with most grains though. White rice isnt that bad for me- but brown sits heavy in my stomach, so does pasta and bread. Not sure if it's gluten or the other short chain carb they've just discovered. But I'm just trying to listen to by body as best as possible these days.

I might try lentils and quinoa again soon and see how bloated I become. But like Apperz said - carbs are important for those who train 5 days a week. Especially post workout. Doesnt have to be mental either, just maybe that extra veg, especially the sweeter ones like carrot and peppers, rather than a shite load of spinach.

Meal timings are key I believe.