Tristar Quebec and Tristar gym are two different gyms. We r located in Quebec City and just affiliated with them, Philippe DuPont is a bit more old school and mma / self defence oriented, we learn more of the new school stuff from nicolas Roy and maybe Stephane Lavoie but since we r affiliated with Tristar Philippe has been more open to stuff like dlr.
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Originally Posted by
Rockanrollin
You train at tristar and have not caught much of this? Just saying. Well lots of help around here. :-)
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