Bad posture and brain signals connected to less flexibility and more injuries

[Sean Marshall]

Start lecture at 55:35 for posture, brain, flexibility, and injury connection



Sneaky stuff Ive found to cause posture problems
- sitting reclined or leaning forward while video gaming, watching tv, computer, school, etc
- Locking your knees when you stand
- Not noticing when you are slouching for a long time
- Over eating

Other interesting stuff in the video

Phantom pain - 1:18:05
Left right brain dysfunction - 1:09:11

[Sean Marshall]

Some info on how to help with bad posture while sitting or getting in and out of chairs. I think I need a new office chair. Sitting bad is the worst on my neck and shoulders.

[Sean Marshall]

More sitting info

[Sean Marshall]