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  1. #1
    Alex Canders
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    Frank breaks down Joseph Duffy's triangle from UFC Glasgow

    Found this on the web and didn't find it on the forums. Nice breakdown!


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  2. #2
    Andrew Alexander
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    Damn Frank you shoulda posted this you bashful man you
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  3. #3
    Brent Smith
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    Beautiful Grankie
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  4. #4
    Luke Noormets
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    Ossssssuuu
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  5. #5
    Keith Kavanagh
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    Joe Duffy climbing the ranks. Beautiful finish after that nice kick off the cage. Nice one, Frank!
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  6. #6
    apygav
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    Yes Frank! and congrats on the Black Belt #legend
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  7. #7
    Joe Firth
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    Nice break down. Congrats on the black belt
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  8. #8
    FRANK BARCA
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    Thanks alex

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  9. #9
    FRANK BARCA
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    Thanks guys

    Frank Barca (Grank)
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  10. #10
    Eddie Bravo
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    Frank, you are a natural in front of the camera
    Follow me on Instagram @eddiebravo10p

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